Autogenic farfesa wani nau'in fasaha ne na shakatawa wanda ya ƙunshi jerin motsa jiki da aka tsara don inganta shakatawa da rage damuwa. Kalmar “autogenic” ta fito ne daga kalmomin Helenanci “autos” ma’ana “kai” da “genesis” ma’ana “halitta” ko “tsara”. A cikin jiyya na autogenic, mutane suna koyon mayar da hankali kan jin daɗin jiki da maganganun maganganu don inganta shakatawa da rage damuwa.Masanin ilimin hauka na Jamus Johannes Heinrich Schultz ne ya fara haɓaka shi a cikin 1930s. wanda ke inganta shakatawa mai zurfi ta hanyar ba da shawara. An yi amfani da jiyya ta atomatik don magance yanayi daban-daban, ciki har da damuwa, damuwa, rashin barci, da ciwo mai tsanani.